Spices, poppy seed vs Bananas, raw
Nutrition comparison per 100g
🏆
Spices, poppy seed
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Spices, poppy seed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 525 kcal | 89 kcal ★ | Spices, poppy seed has 490% more |
| Protein | 17.99 g ★ | 1.09 g | Spices, poppy seed has 1550% more |
| Carbs | 28.13 g ★ | 22.84 g | Spices, poppy seed has 23% more |
| Fat | 41.56 g | 0.33 g ★ | Spices, poppy seed has 12494% more |
| Fiber | 19.5 g ★ | 2.6 g | Spices, poppy seed has 650% more |
| Sugar | 2.99 g ★ | 12.23 g | Bananas, raw has 76% more |
| Sodium | 26 mg | 1 mg ★ | Spices, poppy seed has 2500% more |
| Calcium | 1438 mg ★ | 5 mg | Spices, poppy seed has 28660% more |
| Iron | 9.76 mg ★ | 0.26 mg | Spices, poppy seed has 3654% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 719 mg ★ | 358 mg | Spices, poppy seed has 101% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.