Spices, poppy seed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, poppy seed
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Spices, poppy seed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 525 kcal | 246 kcal ★ | Spices, poppy seed has 113% more |
| Protein | 17.99 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
| Carbs | 28.13 g ★ | 0 g | Spices, poppy seed has 0% more |
| Fat | 41.56 g | 15.94 g ★ | Spices, poppy seed has 161% more |
| Fiber | 19.5 g ★ | 0 g | Spices, poppy seed has 0% more |
| Sugar | 2.99 g | 0 g ★ | Spices, poppy seed has 0% more |
| Sodium | 26 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Calcium | 1438 mg ★ | 26 mg | Spices, poppy seed has 5431% more |
| Iron | 9.76 mg ★ | 2.59 mg | Spices, poppy seed has 277% more |
| Vitamin C | 1 mg ★ | 0 mg | Spices, poppy seed has 0% more |
| Potassium | 719 mg ★ | 335 mg | Spices, poppy seed has 115% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.