Spices, poppy seed vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spices, poppy seed
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Spices, poppy seed | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 525 kcal | 389 kcal ★ | Spices, poppy seed has 35% more |
| Protein | 17.99 g ★ | 16.89 g | Spices, poppy seed has 7% more |
| Carbs | 28.13 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Fat | 41.56 g | 6.9 g ★ | Spices, poppy seed has 502% more |
| Fiber | 19.5 g ★ | 10.6 g | Spices, poppy seed has 84% more |
| Sugar | 2.99 g | 0 g ★ | Spices, poppy seed has 0% more |
| Sodium | 26 mg | 2 mg ★ | Spices, poppy seed has 1200% more |
| Calcium | 1438 mg ★ | 54 mg | Spices, poppy seed has 2563% more |
| Iron | 9.76 mg ★ | 4.72 mg | Spices, poppy seed has 107% more |
| Vitamin C | 1 mg ★ | 0 mg | Spices, poppy seed has 0% more |
| Potassium | 719 mg ★ | 429 mg | Spices, poppy seed has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.