Spices, poppy seed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spices, poppy seed
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Spices, poppy seed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 525 kcal | 130 kcal ★ | Spices, poppy seed has 304% more |
| Protein | 17.99 g ★ | 2.69 g | Spices, poppy seed has 569% more |
| Carbs | 28.13 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 0% more |
| Fat | 41.56 g | 0.28 g ★ | Spices, poppy seed has 14743% more |
| Fiber | 19.5 g ★ | 0.4 g | Spices, poppy seed has 4775% more |
| Sugar | 2.99 g | 0.05 g ★ | Spices, poppy seed has 5880% more |
| Sodium | 26 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 1438 mg ★ | 10 mg | Spices, poppy seed has 14280% more |
| Iron | 9.76 mg ★ | 0.2 mg | Spices, poppy seed has 4780% more |
| Vitamin C | 1 mg ★ | 0 mg | Spices, poppy seed has 0% more |
| Potassium | 719 mg ★ | 35 mg | Spices, poppy seed has 1954% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.