Spices, poppy seed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, poppy seed
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spices, poppy seed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 525 kcal | 147 kcal ★ | Spices, poppy seed has 257% more |
| Protein | 17.99 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Carbs | 28.13 g ★ | 0 g | Spices, poppy seed has 0% more |
| Fat | 41.56 g | 2.08 g ★ | Spices, poppy seed has 1898% more |
| Fiber | 19.5 g ★ | 0 g | Spices, poppy seed has 0% more |
| Sugar | 2.99 g | 0 g ★ | Spices, poppy seed has 0% more |
| Sodium | 26 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Calcium | 1438 mg ★ | 9 mg | Spices, poppy seed has 15878% more |
| Iron | 9.76 mg ★ | 0.71 mg | Spices, poppy seed has 1275% more |
| Vitamin C | 1 mg ★ | 0 mg | Spices, poppy seed has 0% more |
| Potassium | 719 mg ★ | 249 mg | Spices, poppy seed has 189% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.