Spices, poultry seasoning vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spices, poultry seasoning
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Spices, poultry seasoning | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 307 kcal | 160 kcal ★ | Spices, poultry seasoning has 92% more |
| Protein | 9.59 g ★ | 2 g | Spices, poultry seasoning has 380% more |
| Carbs | 65.59 g ★ | 8.53 g | Spices, poultry seasoning has 669% more |
| Fat | 7.53 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 49% more |
| Fiber | 11.3 g ★ | 6.7 g | Spices, poultry seasoning has 69% more |
| Sugar | 1.8 g | 0.66 g ★ | Spices, poultry seasoning has 173% more |
| Sodium | 27 mg | 7 mg ★ | Spices, poultry seasoning has 286% more |
| Calcium | 996 mg ★ | 12 mg | Spices, poultry seasoning has 8200% more |
| Iron | 35.3 mg ★ | 0.55 mg | Spices, poultry seasoning has 6318% more |
| Vitamin C | 12 mg ★ | 10 mg | Spices, poultry seasoning has 20% more |
| Potassium | 684 mg ★ | 485 mg | Spices, poultry seasoning has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.