Spices, poultry seasoning vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, poultry seasoning
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Spices, poultry seasoning | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 307 kcal | 246 kcal ★ | Spices, poultry seasoning has 25% more |
| Protein | 9.59 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Carbs | 65.59 g ★ | 0 g | Spices, poultry seasoning has 0% more |
| Fat | 7.53 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Fiber | 11.3 g ★ | 0 g | Spices, poultry seasoning has 0% more |
| Sugar | 1.8 g | 0 g ★ | Spices, poultry seasoning has 0% more |
| Sodium | 27 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Calcium | 996 mg ★ | 26 mg | Spices, poultry seasoning has 3731% more |
| Iron | 35.3 mg ★ | 2.59 mg | Spices, poultry seasoning has 1263% more |
| Vitamin C | 12 mg ★ | 0 mg | Spices, poultry seasoning has 0% more |
| Potassium | 684 mg ★ | 335 mg | Spices, poultry seasoning has 104% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.