Spices, poultry seasoning vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spices, poultry seasoning
6 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Spices, poultry seasoning | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 307 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Protein | 9.59 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Carbs | 65.59 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Fat | 7.53 g | 6.9 g ★ | Spices, poultry seasoning has 9% more |
| Fiber | 11.3 g ★ | 10.6 g | Spices, poultry seasoning has 7% more |
| Sugar | 1.8 g | 0 g ★ | Spices, poultry seasoning has 0% more |
| Sodium | 27 mg | 2 mg ★ | Spices, poultry seasoning has 1250% more |
| Calcium | 996 mg ★ | 54 mg | Spices, poultry seasoning has 1744% more |
| Iron | 35.3 mg ★ | 4.72 mg | Spices, poultry seasoning has 648% more |
| Vitamin C | 12 mg ★ | 0 mg | Spices, poultry seasoning has 0% more |
| Potassium | 684 mg ★ | 429 mg | Spices, poultry seasoning has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.