Spices, poultry seasoning vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Spices, poultry seasoning
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spices, poultry seasoning | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 307 kcal | 147 kcal ★ | Spices, poultry seasoning has 109% more |
| Protein | 9.59 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 65.59 g ★ | 0 g | Spices, poultry seasoning has 0% more |
| Fat | 7.53 g | 2.08 g ★ | Spices, poultry seasoning has 262% more |
| Fiber | 11.3 g ★ | 0 g | Spices, poultry seasoning has 0% more |
| Sugar | 1.8 g | 0 g ★ | Spices, poultry seasoning has 0% more |
| Sodium | 27 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Calcium | 996 mg ★ | 9 mg | Spices, poultry seasoning has 10967% more |
| Iron | 35.3 mg ★ | 0.71 mg | Spices, poultry seasoning has 4872% more |
| Vitamin C | 12 mg ★ | 0 mg | Spices, poultry seasoning has 0% more |
| Potassium | 684 mg ★ | 249 mg | Spices, poultry seasoning has 175% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.