Spices, pumpkin pie spice vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Spices, pumpkin pie spice
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Spices, pumpkin pie spice | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 342 kcal | 160 kcal ★ | Spices, pumpkin pie spice has 114% more |
| Protein | 5.76 g ★ | 2 g | Spices, pumpkin pie spice has 188% more |
| Carbs | 69.28 g ★ | 8.53 g | Spices, pumpkin pie spice has 712% more |
| Fat | 12.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 14% more |
| Fiber | 14.8 g ★ | 6.7 g | Spices, pumpkin pie spice has 121% more |
| Sugar | 7.76 g | 0.66 g ★ | Spices, pumpkin pie spice has 1076% more |
| Sodium | 52 mg | 7 mg ★ | Spices, pumpkin pie spice has 643% more |
| Calcium | 682 mg ★ | 12 mg | Spices, pumpkin pie spice has 5583% more |
| Iron | 19.71 mg ★ | 0.55 mg | Spices, pumpkin pie spice has 3484% more |
| Vitamin C | 23.4 mg ★ | 10 mg | Spices, pumpkin pie spice has 134% more |
| Potassium | 663 mg ★ | 485 mg | Spices, pumpkin pie spice has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.