Spices, pumpkin pie spice vs Bananas, raw
Nutrition comparison per 100g
🏆
Spices, pumpkin pie spice
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Spices, pumpkin pie spice | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 342 kcal | 89 kcal ★ | Spices, pumpkin pie spice has 284% more |
| Protein | 5.76 g ★ | 1.09 g | Spices, pumpkin pie spice has 428% more |
| Carbs | 69.28 g ★ | 22.84 g | Spices, pumpkin pie spice has 203% more |
| Fat | 12.6 g | 0.33 g ★ | Spices, pumpkin pie spice has 3718% more |
| Fiber | 14.8 g ★ | 2.6 g | Spices, pumpkin pie spice has 469% more |
| Sugar | 7.76 g ★ | 12.23 g | Bananas, raw has 37% more |
| Sodium | 52 mg | 1 mg ★ | Spices, pumpkin pie spice has 5100% more |
| Calcium | 682 mg ★ | 5 mg | Spices, pumpkin pie spice has 13540% more |
| Iron | 19.71 mg ★ | 0.26 mg | Spices, pumpkin pie spice has 7481% more |
| Vitamin C | 23.4 mg ★ | 8.7 mg | Spices, pumpkin pie spice has 169% more |
| Potassium | 663 mg ★ | 358 mg | Spices, pumpkin pie spice has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.