Spices, pumpkin pie spice vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, pumpkin pie spice
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Spices, pumpkin pie spice | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 342 kcal | 246 kcal ★ | Spices, pumpkin pie spice has 39% more |
| Protein | 5.76 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Carbs | 69.28 g ★ | 0 g | Spices, pumpkin pie spice has 0% more |
| Fat | 12.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
| Fiber | 14.8 g ★ | 0 g | Spices, pumpkin pie spice has 0% more |
| Sugar | 7.76 g | 0 g ★ | Spices, pumpkin pie spice has 0% more |
| Sodium | 52 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Calcium | 682 mg ★ | 26 mg | Spices, pumpkin pie spice has 2523% more |
| Iron | 19.71 mg ★ | 2.59 mg | Spices, pumpkin pie spice has 661% more |
| Vitamin C | 23.4 mg ★ | 0 mg | Spices, pumpkin pie spice has 0% more |
| Potassium | 663 mg ★ | 335 mg | Spices, pumpkin pie spice has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.