Spices, pumpkin pie spice vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spices, pumpkin pie spice
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Spices, pumpkin pie spice | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 342 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Protein | 5.76 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Carbs | 69.28 g ★ | 66.27 g | Spices, pumpkin pie spice has 5% more |
| Fat | 12.6 g | 6.9 g ★ | Spices, pumpkin pie spice has 83% more |
| Fiber | 14.8 g ★ | 10.6 g | Spices, pumpkin pie spice has 40% more |
| Sugar | 7.76 g | 0 g ★ | Spices, pumpkin pie spice has 0% more |
| Sodium | 52 mg | 2 mg ★ | Spices, pumpkin pie spice has 2500% more |
| Calcium | 682 mg ★ | 54 mg | Spices, pumpkin pie spice has 1163% more |
| Iron | 19.71 mg ★ | 4.72 mg | Spices, pumpkin pie spice has 318% more |
| Vitamin C | 23.4 mg ★ | 0 mg | Spices, pumpkin pie spice has 0% more |
| Potassium | 663 mg ★ | 429 mg | Spices, pumpkin pie spice has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.