Spices, pumpkin pie spice vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spices, pumpkin pie spice
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Spices, pumpkin pie spice | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 130 kcal ★ | Spices, pumpkin pie spice has 163% more |
| Protein | 5.76 g ★ | 2.69 g | Spices, pumpkin pie spice has 114% more |
| Carbs | 69.28 g ★ | 28.17 g | Spices, pumpkin pie spice has 146% more |
| Fat | 12.6 g | 0.28 g ★ | Spices, pumpkin pie spice has 4400% more |
| Fiber | 14.8 g ★ | 0.4 g | Spices, pumpkin pie spice has 3600% more |
| Sugar | 7.76 g | 0.05 g ★ | Spices, pumpkin pie spice has 15420% more |
| Sodium | 52 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 682 mg ★ | 10 mg | Spices, pumpkin pie spice has 6720% more |
| Iron | 19.71 mg ★ | 0.2 mg | Spices, pumpkin pie spice has 9755% more |
| Vitamin C | 23.4 mg ★ | 0 mg | Spices, pumpkin pie spice has 0% more |
| Potassium | 663 mg ★ | 35 mg | Spices, pumpkin pie spice has 1794% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.