Spices, pumpkin pie spice vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Spices, pumpkin pie spice
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spices, pumpkin pie spice | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 342 kcal | 147 kcal ★ | Spices, pumpkin pie spice has 133% more |
| Protein | 5.76 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 69.28 g ★ | 0 g | Spices, pumpkin pie spice has 0% more |
| Fat | 12.6 g | 2.08 g ★ | Spices, pumpkin pie spice has 506% more |
| Fiber | 14.8 g ★ | 0 g | Spices, pumpkin pie spice has 0% more |
| Sugar | 7.76 g | 0 g ★ | Spices, pumpkin pie spice has 0% more |
| Sodium | 52 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Calcium | 682 mg ★ | 9 mg | Spices, pumpkin pie spice has 7478% more |
| Iron | 19.71 mg ★ | 0.71 mg | Spices, pumpkin pie spice has 2676% more |
| Vitamin C | 23.4 mg ★ | 0 mg | Spices, pumpkin pie spice has 0% more |
| Potassium | 663 mg ★ | 249 mg | Spices, pumpkin pie spice has 166% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.