Spices, rosemary, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Spices, rosemary, dried
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Spices, rosemary, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 331 kcal | 114 kcal ★ | Spices, rosemary, dried has 190% more |
| Protein | 4.88 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Carbs | 64.06 g ★ | 19.54 g | Spices, rosemary, dried has 228% more |
| Fat | 15.22 g | 0.38 g ★ | Spices, rosemary, dried has 3905% more |
| Fiber | 42.6 g ★ | 7.9 g | Spices, rosemary, dried has 439% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 50 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Calcium | 1280 mg ★ | 19 mg | Spices, rosemary, dried has 6637% more |
| Iron | 29.25 mg ★ | 3.33 mg | Spices, rosemary, dried has 778% more |
| Vitamin C | 61.2 mg ★ | 1.5 mg | Spices, rosemary, dried has 3980% more |
| Potassium | 955 mg ★ | 369 mg | Spices, rosemary, dried has 159% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.