Spices, rosemary, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Spices, rosemary, dried
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Spices, rosemary, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 331 kcal | 61 kcal ★ | Spices, rosemary, dried has 443% more |
| Protein | 4.88 g ★ | 3.15 g | Spices, rosemary, dried has 55% more |
| Carbs | 64.06 g ★ | 4.8 g | Spices, rosemary, dried has 1235% more |
| Fat | 15.22 g | 3.25 g ★ | Spices, rosemary, dried has 368% more |
| Fiber | 42.6 g ★ | 0 g | Spices, rosemary, dried has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 50 mg | 43 mg ★ | Spices, rosemary, dried has 16% more |
| Calcium | 1280 mg ★ | 113 mg | Spices, rosemary, dried has 1033% more |
| Iron | 29.25 mg ★ | 0.03 mg | Spices, rosemary, dried has 97400% more |
| Vitamin C | 61.2 mg ★ | 0 mg | Spices, rosemary, dried has 0% more |
| Potassium | 955 mg ★ | 132 mg | Spices, rosemary, dried has 623% more |
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Compare whole food groups for a cleaner, averaged breakdown.