Spices, rosemary, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, rosemary, dried
9 wins
🏆
Nuts, almonds
2 wins
| Nutrient | Spices, rosemary, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 331 kcal ★ | 579 kcal | Nuts, almonds has 43% more |
| Protein | 4.88 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 64.06 g ★ | 21.55 g | Spices, rosemary, dried has 197% more |
| Fat | 15.22 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 42.6 g ★ | 12.5 g | Spices, rosemary, dried has 241% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 50 mg | 1 mg ★ | Spices, rosemary, dried has 4900% more |
| Calcium | 1280 mg ★ | 269 mg | Spices, rosemary, dried has 376% more |
| Iron | 29.25 mg ★ | 3.71 mg | Spices, rosemary, dried has 688% more |
| Vitamin C | 61.2 mg ★ | 0 mg | Spices, rosemary, dried has 0% more |
| Potassium | 955 mg ★ | 733 mg | Spices, rosemary, dried has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.