Spices, rosemary, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, rosemary, dried
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Spices, rosemary, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 331 kcal | 120 kcal ★ | Spices, rosemary, dried has 176% more |
| Protein | 4.88 g ★ | 4.4 g | Spices, rosemary, dried has 11% more |
| Carbs | 64.06 g ★ | 21.3 g | Spices, rosemary, dried has 201% more |
| Fat | 15.22 g | 1.92 g ★ | Spices, rosemary, dried has 693% more |
| Fiber | 42.6 g ★ | 2.8 g | Spices, rosemary, dried has 1421% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 50 mg | 7 mg ★ | Spices, rosemary, dried has 614% more |
| Calcium | 1280 mg ★ | 17 mg | Spices, rosemary, dried has 7429% more |
| Iron | 29.25 mg ★ | 1.49 mg | Spices, rosemary, dried has 1863% more |
| Vitamin C | 61.2 mg ★ | 0 mg | Spices, rosemary, dried has 0% more |
| Potassium | 955 mg ★ | 172 mg | Spices, rosemary, dried has 455% more |
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Compare whole food groups for a cleaner, averaged breakdown.