Spices, rosemary, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, rosemary, dried
9 wins
🏆
Spinach, raw
2 wins
| Nutrient | Spices, rosemary, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 331 kcal | 23 kcal ★ | Spices, rosemary, dried has 1339% more |
| Protein | 4.88 g ★ | 2.86 g | Spices, rosemary, dried has 71% more |
| Carbs | 64.06 g ★ | 3.63 g | Spices, rosemary, dried has 1665% more |
| Fat | 15.22 g | 0.39 g ★ | Spices, rosemary, dried has 3803% more |
| Fiber | 42.6 g ★ | 2.2 g | Spices, rosemary, dried has 1836% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 50 mg ★ | 79 mg | Spinach, raw has 37% more |
| Calcium | 1280 mg ★ | 99 mg | Spices, rosemary, dried has 1193% more |
| Iron | 29.25 mg ★ | 2.71 mg | Spices, rosemary, dried has 979% more |
| Vitamin C | 61.2 mg ★ | 28.1 mg | Spices, rosemary, dried has 118% more |
| Potassium | 955 mg ★ | 558 mg | Spices, rosemary, dried has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.