Spices, rosemary, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spices, rosemary, dried
8 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Spices, rosemary, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 331 kcal | 90 kcal ★ | Spices, rosemary, dried has 268% more |
| Protein | 4.88 g ★ | 2.01 g | Spices, rosemary, dried has 143% more |
| Carbs | 64.06 g ★ | 20.71 g | Spices, rosemary, dried has 209% more |
| Fat | 15.22 g | 0.15 g ★ | Spices, rosemary, dried has 10047% more |
| Fiber | 42.6 g ★ | 3.3 g | Spices, rosemary, dried has 1191% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 50 mg | 36 mg ★ | Spices, rosemary, dried has 39% more |
| Calcium | 1280 mg ★ | 38 mg | Spices, rosemary, dried has 3268% more |
| Iron | 29.25 mg ★ | 0.69 mg | Spices, rosemary, dried has 4139% more |
| Vitamin C | 61.2 mg ★ | 19.6 mg | Spices, rosemary, dried has 212% more |
| Potassium | 955 mg ★ | 475 mg | Spices, rosemary, dried has 101% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.