Spices, saffron vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Spices, saffron
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Spices, saffron | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 310 kcal | 160 kcal ★ | Spices, saffron has 94% more |
| Protein | 11.43 g ★ | 2 g | Spices, saffron has 472% more |
| Carbs | 65.37 g ★ | 8.53 g | Spices, saffron has 666% more |
| Fat | 5.85 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 60% more |
| Fiber | 3.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 148 mg | 7 mg ★ | Spices, saffron has 2014% more |
| Calcium | 111 mg ★ | 12 mg | Spices, saffron has 825% more |
| Iron | 11.1 mg ★ | 0.55 mg | Spices, saffron has 1918% more |
| Vitamin C | 80.8 mg ★ | 10 mg | Spices, saffron has 708% more |
| Potassium | 1724 mg ★ | 485 mg | Spices, saffron has 255% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.