Spices, saffron vs Bananas, raw
Nutrition comparison per 100g
🏆
Spices, saffron
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Spices, saffron | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 310 kcal | 89 kcal ★ | Spices, saffron has 248% more |
| Protein | 11.43 g ★ | 1.09 g | Spices, saffron has 949% more |
| Carbs | 65.37 g ★ | 22.84 g | Spices, saffron has 186% more |
| Fat | 5.85 g | 0.33 g ★ | Spices, saffron has 1673% more |
| Fiber | 3.9 g ★ | 2.6 g | Spices, saffron has 50% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 148 mg | 1 mg ★ | Spices, saffron has 14700% more |
| Calcium | 111 mg ★ | 5 mg | Spices, saffron has 2120% more |
| Iron | 11.1 mg ★ | 0.26 mg | Spices, saffron has 4169% more |
| Vitamin C | 80.8 mg ★ | 8.7 mg | Spices, saffron has 829% more |
| Potassium | 1724 mg ★ | 358 mg | Spices, saffron has 382% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.