Spices, saffron vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, saffron
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Spices, saffron | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 310 kcal | 246 kcal ★ | Spices, saffron has 26% more |
| Protein | 11.43 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Carbs | 65.37 g ★ | 0 g | Spices, saffron has 0% more |
| Fat | 5.85 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Fiber | 3.9 g ★ | 0 g | Spices, saffron has 0% more |
| Sodium | 148 mg | 83 mg ★ | Spices, saffron has 78% more |
| Calcium | 111 mg ★ | 26 mg | Spices, saffron has 327% more |
| Iron | 11.1 mg ★ | 2.59 mg | Spices, saffron has 329% more |
| Vitamin C | 80.8 mg ★ | 0 mg | Spices, saffron has 0% more |
| Potassium | 1724 mg ★ | 335 mg | Spices, saffron has 415% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.