Spices, saffron vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spices, saffron
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Spices, saffron | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 310 kcal | 130 kcal ★ | Spices, saffron has 138% more |
| Protein | 11.43 g ★ | 2.69 g | Spices, saffron has 325% more |
| Carbs | 65.37 g ★ | 28.17 g | Spices, saffron has 132% more |
| Fat | 5.85 g | 0.28 g ★ | Spices, saffron has 1989% more |
| Fiber | 3.9 g ★ | 0.4 g | Spices, saffron has 875% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 148 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Calcium | 111 mg ★ | 10 mg | Spices, saffron has 1010% more |
| Iron | 11.1 mg ★ | 0.2 mg | Spices, saffron has 5450% more |
| Vitamin C | 80.8 mg ★ | 0 mg | Spices, saffron has 0% more |
| Potassium | 1724 mg ★ | 35 mg | Spices, saffron has 4826% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.