Spices, saffron vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Spices, saffron
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spices, saffron | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 310 kcal | 147 kcal ★ | Spices, saffron has 111% more |
| Protein | 11.43 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Carbs | 65.37 g ★ | 0 g | Spices, saffron has 0% more |
| Fat | 5.85 g | 2.08 g ★ | Spices, saffron has 181% more |
| Fiber | 3.9 g ★ | 0 g | Spices, saffron has 0% more |
| Sodium | 148 mg | 99 mg ★ | Spices, saffron has 49% more |
| Calcium | 111 mg ★ | 9 mg | Spices, saffron has 1133% more |
| Iron | 11.1 mg ★ | 0.71 mg | Spices, saffron has 1463% more |
| Vitamin C | 80.8 mg ★ | 0 mg | Spices, saffron has 0% more |
| Potassium | 1724 mg ★ | 249 mg | Spices, saffron has 592% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.