Spices, sage, ground vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spices, sage, ground
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Spices, sage, ground | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 315 kcal | 160 kcal ★ | Spices, sage, ground has 97% more |
| Protein | 10.63 g ★ | 2 g | Spices, sage, ground has 432% more |
| Carbs | 60.73 g ★ | 8.53 g | Spices, sage, ground has 612% more |
| Fat | 12.75 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 13% more |
| Fiber | 40.3 g ★ | 6.7 g | Spices, sage, ground has 501% more |
| Sugar | 1.71 g | 0.66 g ★ | Spices, sage, ground has 159% more |
| Sodium | 11 mg | 7 mg ★ | Spices, sage, ground has 57% more |
| Calcium | 1652 mg ★ | 12 mg | Spices, sage, ground has 13667% more |
| Iron | 28.12 mg ★ | 0.55 mg | Spices, sage, ground has 5013% more |
| Vitamin C | 32.4 mg ★ | 10 mg | Spices, sage, ground has 224% more |
| Potassium | 1070 mg ★ | 485 mg | Spices, sage, ground has 121% more |
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