Spices, sage, ground vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, sage, ground
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Spices, sage, ground | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 315 kcal | 246 kcal ★ | Spices, sage, ground has 28% more |
| Protein | 10.63 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Carbs | 60.73 g ★ | 0 g | Spices, sage, ground has 0% more |
| Fat | 12.75 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Fiber | 40.3 g ★ | 0 g | Spices, sage, ground has 0% more |
| Sugar | 1.71 g | 0 g ★ | Spices, sage, ground has 0% more |
| Sodium | 11 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Calcium | 1652 mg ★ | 26 mg | Spices, sage, ground has 6254% more |
| Iron | 28.12 mg ★ | 2.59 mg | Spices, sage, ground has 986% more |
| Vitamin C | 32.4 mg ★ | 0 mg | Spices, sage, ground has 0% more |
| Potassium | 1070 mg ★ | 335 mg | Spices, sage, ground has 219% more |
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Compare whole food groups for a cleaner, averaged breakdown.