Spices, sage, ground vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spices, sage, ground
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Spices, sage, ground | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 315 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Protein | 10.63 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Carbs | 60.73 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Fat | 12.75 g | 6.9 g ★ | Spices, sage, ground has 85% more |
| Fiber | 40.3 g ★ | 10.6 g | Spices, sage, ground has 280% more |
| Sugar | 1.71 g | 0 g ★ | Spices, sage, ground has 0% more |
| Sodium | 11 mg | 2 mg ★ | Spices, sage, ground has 450% more |
| Calcium | 1652 mg ★ | 54 mg | Spices, sage, ground has 2959% more |
| Iron | 28.12 mg ★ | 4.72 mg | Spices, sage, ground has 496% more |
| Vitamin C | 32.4 mg ★ | 0 mg | Spices, sage, ground has 0% more |
| Potassium | 1070 mg ★ | 429 mg | Spices, sage, ground has 149% more |
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Compare whole food groups for a cleaner, averaged breakdown.