Spices, sage, ground vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Spices, sage, ground
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spices, sage, ground | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 315 kcal | 147 kcal ★ | Spices, sage, ground has 114% more |
| Protein | 10.63 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 60.73 g ★ | 0 g | Spices, sage, ground has 0% more |
| Fat | 12.75 g | 2.08 g ★ | Spices, sage, ground has 513% more |
| Fiber | 40.3 g ★ | 0 g | Spices, sage, ground has 0% more |
| Sugar | 1.71 g | 0 g ★ | Spices, sage, ground has 0% more |
| Sodium | 11 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Calcium | 1652 mg ★ | 9 mg | Spices, sage, ground has 18256% more |
| Iron | 28.12 mg ★ | 0.71 mg | Spices, sage, ground has 3861% more |
| Vitamin C | 32.4 mg ★ | 0 mg | Spices, sage, ground has 0% more |
| Potassium | 1070 mg ★ | 249 mg | Spices, sage, ground has 330% more |
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Compare whole food groups for a cleaner, averaged breakdown.