Spices, savory, ground vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spices, savory, ground
9 wins
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Avocados, raw, all commercial varieties
2 wins
| Nutrient | Spices, savory, ground | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 272 kcal | 160 kcal ★ | Spices, savory, ground has 70% more |
| Protein | 6.73 g ★ | 2 g | Spices, savory, ground has 237% more |
| Carbs | 68.73 g ★ | 8.53 g | Spices, savory, ground has 706% more |
| Fat | 5.91 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 60% more |
| Fiber | 45.7 g ★ | 6.7 g | Spices, savory, ground has 582% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 24 mg | 7 mg ★ | Spices, savory, ground has 243% more |
| Calcium | 2132 mg ★ | 12 mg | Spices, savory, ground has 17667% more |
| Iron | 37.88 mg ★ | 0.55 mg | Spices, savory, ground has 6787% more |
| Vitamin C | 50 mg ★ | 10 mg | Spices, savory, ground has 400% more |
| Potassium | 1051 mg ★ | 485 mg | Spices, savory, ground has 117% more |
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