Spices, savory, ground vs Bananas, raw
Nutrition comparison per 100g
🏆
Spices, savory, ground
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Spices, savory, ground | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 272 kcal | 89 kcal ★ | Spices, savory, ground has 206% more |
| Protein | 6.73 g ★ | 1.09 g | Spices, savory, ground has 517% more |
| Carbs | 68.73 g ★ | 22.84 g | Spices, savory, ground has 201% more |
| Fat | 5.91 g | 0.33 g ★ | Spices, savory, ground has 1691% more |
| Fiber | 45.7 g ★ | 2.6 g | Spices, savory, ground has 1658% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 24 mg | 1 mg ★ | Spices, savory, ground has 2300% more |
| Calcium | 2132 mg ★ | 5 mg | Spices, savory, ground has 42540% more |
| Iron | 37.88 mg ★ | 0.26 mg | Spices, savory, ground has 14469% more |
| Vitamin C | 50 mg ★ | 8.7 mg | Spices, savory, ground has 475% more |
| Potassium | 1051 mg ★ | 358 mg | Spices, savory, ground has 194% more |
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Compare whole food groups for a cleaner, averaged breakdown.