Spices, savory, ground vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, savory, ground
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Spices, savory, ground | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 272 kcal | 246 kcal ★ | Spices, savory, ground has 11% more |
| Protein | 6.73 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Carbs | 68.73 g ★ | 0 g | Spices, savory, ground has 0% more |
| Fat | 5.91 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Fiber | 45.7 g ★ | 0 g | Spices, savory, ground has 0% more |
| Sodium | 24 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Calcium | 2132 mg ★ | 26 mg | Spices, savory, ground has 8100% more |
| Iron | 37.88 mg ★ | 2.59 mg | Spices, savory, ground has 1363% more |
| Vitamin C | 50 mg ★ | 0 mg | Spices, savory, ground has 0% more |
| Potassium | 1051 mg ★ | 335 mg | Spices, savory, ground has 214% more |
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Compare whole food groups for a cleaner, averaged breakdown.