Spices, savory, ground vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spices, savory, ground
8 wins
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Oats (Includes foods for USDA's Food Distribution Program)
2 wins
| Nutrient | Spices, savory, ground | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 272 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 6.73 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Carbs | 68.73 g ★ | 66.27 g | Spices, savory, ground has 4% more |
| Fat | 5.91 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Fiber | 45.7 g ★ | 10.6 g | Spices, savory, ground has 331% more |
| Sodium | 24 mg | 2 mg ★ | Spices, savory, ground has 1100% more |
| Calcium | 2132 mg ★ | 54 mg | Spices, savory, ground has 3848% more |
| Iron | 37.88 mg ★ | 4.72 mg | Spices, savory, ground has 703% more |
| Vitamin C | 50 mg ★ | 0 mg | Spices, savory, ground has 0% more |
| Potassium | 1051 mg ★ | 429 mg | Spices, savory, ground has 145% more |
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Compare whole food groups for a cleaner, averaged breakdown.