Spices, savory, ground vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spices, savory, ground
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Spices, savory, ground | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 272 kcal | 130 kcal ★ | Spices, savory, ground has 109% more |
| Protein | 6.73 g ★ | 2.69 g | Spices, savory, ground has 150% more |
| Carbs | 68.73 g ★ | 28.17 g | Spices, savory, ground has 144% more |
| Fat | 5.91 g | 0.28 g ★ | Spices, savory, ground has 2011% more |
| Fiber | 45.7 g ★ | 0.4 g | Spices, savory, ground has 11325% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 24 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Calcium | 2132 mg ★ | 10 mg | Spices, savory, ground has 21220% more |
| Iron | 37.88 mg ★ | 0.2 mg | Spices, savory, ground has 18840% more |
| Vitamin C | 50 mg ★ | 0 mg | Spices, savory, ground has 0% more |
| Potassium | 1051 mg ★ | 35 mg | Spices, savory, ground has 2903% more |
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Compare whole food groups for a cleaner, averaged breakdown.