Spices, savory, ground vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, savory, ground
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Spices, savory, ground | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 272 kcal | 147 kcal ★ | Spices, savory, ground has 85% more |
| Protein | 6.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 68.73 g ★ | 0 g | Spices, savory, ground has 0% more |
| Fat | 5.91 g | 2.08 g ★ | Spices, savory, ground has 184% more |
| Fiber | 45.7 g ★ | 0 g | Spices, savory, ground has 0% more |
| Sodium | 24 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Calcium | 2132 mg ★ | 9 mg | Spices, savory, ground has 23589% more |
| Iron | 37.88 mg ★ | 0.71 mg | Spices, savory, ground has 5235% more |
| Vitamin C | 50 mg ★ | 0 mg | Spices, savory, ground has 0% more |
| Potassium | 1051 mg ★ | 249 mg | Spices, savory, ground has 322% more |
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Compare whole food groups for a cleaner, averaged breakdown.