Spices, tarragon, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Spices, tarragon, dried
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Spices, tarragon, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 295 kcal | 114 kcal ★ | Spices, tarragon, dried has 159% more |
| Protein | 22.77 g ★ | 9.02 g | Spices, tarragon, dried has 152% more |
| Carbs | 50.22 g ★ | 19.54 g | Spices, tarragon, dried has 157% more |
| Fat | 7.24 g | 0.38 g ★ | Spices, tarragon, dried has 1805% more |
| Fiber | 7.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 62 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Calcium | 1139 mg ★ | 19 mg | Spices, tarragon, dried has 5895% more |
| Iron | 32.3 mg ★ | 3.33 mg | Spices, tarragon, dried has 870% more |
| Vitamin C | 50 mg ★ | 1.5 mg | Spices, tarragon, dried has 3233% more |
| Potassium | 3020 mg ★ | 369 mg | Spices, tarragon, dried has 718% more |
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