Spices, tarragon, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, tarragon, dried
9 wins
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Nuts, almonds
2 wins
| Nutrient | Spices, tarragon, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 295 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 22.77 g ★ | 21.15 g | Spices, tarragon, dried has 8% more |
| Carbs | 50.22 g ★ | 21.55 g | Spices, tarragon, dried has 133% more |
| Fat | 7.24 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 7.4 g | 12.5 g ★ | Nuts, almonds has 41% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 62 mg | 1 mg ★ | Spices, tarragon, dried has 6100% more |
| Calcium | 1139 mg ★ | 269 mg | Spices, tarragon, dried has 323% more |
| Iron | 32.3 mg ★ | 3.71 mg | Spices, tarragon, dried has 771% more |
| Vitamin C | 50 mg ★ | 0 mg | Spices, tarragon, dried has 0% more |
| Potassium | 3020 mg ★ | 733 mg | Spices, tarragon, dried has 312% more |
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Compare whole food groups for a cleaner, averaged breakdown.