Spices, tarragon, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, tarragon, dried
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Spices, tarragon, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 295 kcal | 120 kcal ★ | Spices, tarragon, dried has 146% more |
| Protein | 22.77 g ★ | 4.4 g | Spices, tarragon, dried has 418% more |
| Carbs | 50.22 g ★ | 21.3 g | Spices, tarragon, dried has 136% more |
| Fat | 7.24 g | 1.92 g ★ | Spices, tarragon, dried has 277% more |
| Fiber | 7.4 g ★ | 2.8 g | Spices, tarragon, dried has 164% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 62 mg | 7 mg ★ | Spices, tarragon, dried has 786% more |
| Calcium | 1139 mg ★ | 17 mg | Spices, tarragon, dried has 6600% more |
| Iron | 32.3 mg ★ | 1.49 mg | Spices, tarragon, dried has 2068% more |
| Vitamin C | 50 mg ★ | 0 mg | Spices, tarragon, dried has 0% more |
| Potassium | 3020 mg ★ | 172 mg | Spices, tarragon, dried has 1656% more |
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