Spices, tarragon, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, tarragon, dried
9 wins
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Spinach, raw
2 wins
| Nutrient | Spices, tarragon, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 295 kcal | 23 kcal ★ | Spices, tarragon, dried has 1183% more |
| Protein | 22.77 g ★ | 2.86 g | Spices, tarragon, dried has 696% more |
| Carbs | 50.22 g ★ | 3.63 g | Spices, tarragon, dried has 1283% more |
| Fat | 7.24 g | 0.39 g ★ | Spices, tarragon, dried has 1756% more |
| Fiber | 7.4 g ★ | 2.2 g | Spices, tarragon, dried has 236% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 62 mg ★ | 79 mg | Spinach, raw has 22% more |
| Calcium | 1139 mg ★ | 99 mg | Spices, tarragon, dried has 1051% more |
| Iron | 32.3 mg ★ | 2.71 mg | Spices, tarragon, dried has 1092% more |
| Vitamin C | 50 mg ★ | 28.1 mg | Spices, tarragon, dried has 78% more |
| Potassium | 3020 mg ★ | 558 mg | Spices, tarragon, dried has 441% more |
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