Spices, tarragon, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spices, tarragon, dried
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Spices, tarragon, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 295 kcal | 90 kcal ★ | Spices, tarragon, dried has 228% more |
| Protein | 22.77 g ★ | 2.01 g | Spices, tarragon, dried has 1033% more |
| Carbs | 50.22 g ★ | 20.71 g | Spices, tarragon, dried has 142% more |
| Fat | 7.24 g | 0.15 g ★ | Spices, tarragon, dried has 4727% more |
| Fiber | 7.4 g ★ | 3.3 g | Spices, tarragon, dried has 124% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 62 mg | 36 mg ★ | Spices, tarragon, dried has 72% more |
| Calcium | 1139 mg ★ | 38 mg | Spices, tarragon, dried has 2897% more |
| Iron | 32.3 mg ★ | 0.69 mg | Spices, tarragon, dried has 4581% more |
| Vitamin C | 50 mg ★ | 19.6 mg | Spices, tarragon, dried has 155% more |
| Potassium | 3020 mg ★ | 475 mg | Spices, tarragon, dried has 536% more |
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Compare whole food groups for a cleaner, averaged breakdown.