Spices, thyme, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, thyme, dried
9 wins
🏆
Nuts, almonds
2 wins
| Nutrient | Spices, thyme, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 276 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 9.11 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 63.94 g ★ | 21.55 g | Spices, thyme, dried has 197% more |
| Fat | 7.43 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 37 g ★ | 12.5 g | Spices, thyme, dried has 196% more |
| Sugar | 1.71 g ★ | 4.35 g | Nuts, almonds has 61% more |
| Sodium | 55 mg | 1 mg ★ | Spices, thyme, dried has 5400% more |
| Calcium | 1890 mg ★ | 269 mg | Spices, thyme, dried has 603% more |
| Iron | 123.6 mg ★ | 3.71 mg | Spices, thyme, dried has 3232% more |
| Vitamin C | 50 mg ★ | 0 mg | Spices, thyme, dried has 0% more |
| Potassium | 814 mg ★ | 733 mg | Spices, thyme, dried has 11% more |
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