Spices, thyme, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, thyme, dried
8 wins
🏆
Spinach, raw
3 wins
| Nutrient | Spices, thyme, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 276 kcal | 23 kcal ★ | Spices, thyme, dried has 1100% more |
| Protein | 9.11 g ★ | 2.86 g | Spices, thyme, dried has 219% more |
| Carbs | 63.94 g ★ | 3.63 g | Spices, thyme, dried has 1661% more |
| Fat | 7.43 g | 0.39 g ★ | Spices, thyme, dried has 1805% more |
| Fiber | 37 g ★ | 2.2 g | Spices, thyme, dried has 1582% more |
| Sugar | 1.71 g | 0.42 g ★ | Spices, thyme, dried has 307% more |
| Sodium | 55 mg ★ | 79 mg | Spinach, raw has 30% more |
| Calcium | 1890 mg ★ | 99 mg | Spices, thyme, dried has 1809% more |
| Iron | 123.6 mg ★ | 2.71 mg | Spices, thyme, dried has 4461% more |
| Vitamin C | 50 mg ★ | 28.1 mg | Spices, thyme, dried has 78% more |
| Potassium | 814 mg ★ | 558 mg | Spices, thyme, dried has 46% more |
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