Spices, thyme, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spices, thyme, dried
8 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Spices, thyme, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 90 kcal ★ | Spices, thyme, dried has 207% more |
| Protein | 9.11 g ★ | 2.01 g | Spices, thyme, dried has 353% more |
| Carbs | 63.94 g ★ | 20.71 g | Spices, thyme, dried has 209% more |
| Fat | 7.43 g | 0.15 g ★ | Spices, thyme, dried has 4853% more |
| Fiber | 37 g ★ | 3.3 g | Spices, thyme, dried has 1021% more |
| Sugar | 1.71 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Sodium | 55 mg | 36 mg ★ | Spices, thyme, dried has 53% more |
| Calcium | 1890 mg ★ | 38 mg | Spices, thyme, dried has 4874% more |
| Iron | 123.6 mg ★ | 0.69 mg | Spices, thyme, dried has 17813% more |
| Vitamin C | 50 mg ★ | 19.6 mg | Spices, thyme, dried has 155% more |
| Potassium | 814 mg ★ | 475 mg | Spices, thyme, dried has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.