Spices, turmeric, ground vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Spices, turmeric, ground
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Spices, turmeric, ground | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 312 kcal | 160 kcal ★ | Spices, turmeric, ground has 95% more |
| Protein | 9.68 g ★ | 2 g | Spices, turmeric, ground has 384% more |
| Carbs | 67.14 g ★ | 8.53 g | Spices, turmeric, ground has 687% more |
| Fat | 3.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 78% more |
| Fiber | 22.7 g ★ | 6.7 g | Spices, turmeric, ground has 239% more |
| Sugar | 3.21 g | 0.66 g ★ | Spices, turmeric, ground has 386% more |
| Sodium | 27 mg | 7 mg ★ | Spices, turmeric, ground has 286% more |
| Calcium | 168 mg ★ | 12 mg | Spices, turmeric, ground has 1300% more |
| Iron | 55 mg ★ | 0.55 mg | Spices, turmeric, ground has 9900% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 2080 mg ★ | 485 mg | Spices, turmeric, ground has 329% more |
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Compare whole food groups for a cleaner, averaged breakdown.