Spices, turmeric, ground vs Bananas, raw
Nutrition comparison per 100g
🏆
Spices, turmeric, ground
7 wins
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Bananas, raw
4 wins
| Nutrient | Spices, turmeric, ground | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 312 kcal | 89 kcal ★ | Spices, turmeric, ground has 251% more |
| Protein | 9.68 g ★ | 1.09 g | Spices, turmeric, ground has 788% more |
| Carbs | 67.14 g ★ | 22.84 g | Spices, turmeric, ground has 194% more |
| Fat | 3.25 g | 0.33 g ★ | Spices, turmeric, ground has 885% more |
| Fiber | 22.7 g ★ | 2.6 g | Spices, turmeric, ground has 773% more |
| Sugar | 3.21 g ★ | 12.23 g | Bananas, raw has 74% more |
| Sodium | 27 mg | 1 mg ★ | Spices, turmeric, ground has 2600% more |
| Calcium | 168 mg ★ | 5 mg | Spices, turmeric, ground has 3260% more |
| Iron | 55 mg ★ | 0.26 mg | Spices, turmeric, ground has 21054% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 2080 mg ★ | 358 mg | Spices, turmeric, ground has 481% more |
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Compare whole food groups for a cleaner, averaged breakdown.