Spices, turmeric, ground vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, turmeric, ground
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Spices, turmeric, ground | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 312 kcal | 246 kcal ★ | Spices, turmeric, ground has 27% more |
| Protein | 9.68 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Carbs | 67.14 g ★ | 0 g | Spices, turmeric, ground has 0% more |
| Fat | 3.25 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Fiber | 22.7 g ★ | 0 g | Spices, turmeric, ground has 0% more |
| Sugar | 3.21 g | 0 g ★ | Spices, turmeric, ground has 0% more |
| Sodium | 27 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Calcium | 168 mg ★ | 26 mg | Spices, turmeric, ground has 546% more |
| Iron | 55 mg ★ | 2.59 mg | Spices, turmeric, ground has 2024% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Spices, turmeric, ground has 0% more |
| Potassium | 2080 mg ★ | 335 mg | Spices, turmeric, ground has 521% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.