Spices, turmeric, ground vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spices, turmeric, ground
8 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Spices, turmeric, ground | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 312 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Protein | 9.68 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Carbs | 67.14 g ★ | 66.27 g | Spices, turmeric, ground has 1% more |
| Fat | 3.25 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Fiber | 22.7 g ★ | 10.6 g | Spices, turmeric, ground has 114% more |
| Sugar | 3.21 g | 0 g ★ | Spices, turmeric, ground has 0% more |
| Sodium | 27 mg | 2 mg ★ | Spices, turmeric, ground has 1250% more |
| Calcium | 168 mg ★ | 54 mg | Spices, turmeric, ground has 211% more |
| Iron | 55 mg ★ | 4.72 mg | Spices, turmeric, ground has 1065% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Spices, turmeric, ground has 0% more |
| Potassium | 2080 mg ★ | 429 mg | Spices, turmeric, ground has 385% more |
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Compare whole food groups for a cleaner, averaged breakdown.