Spices, turmeric, ground vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spices, turmeric, ground
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Spices, turmeric, ground | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 312 kcal | 130 kcal ★ | Spices, turmeric, ground has 140% more |
| Protein | 9.68 g ★ | 2.69 g | Spices, turmeric, ground has 260% more |
| Carbs | 67.14 g ★ | 28.17 g | Spices, turmeric, ground has 138% more |
| Fat | 3.25 g | 0.28 g ★ | Spices, turmeric, ground has 1061% more |
| Fiber | 22.7 g ★ | 0.4 g | Spices, turmeric, ground has 5575% more |
| Sugar | 3.21 g | 0.05 g ★ | Spices, turmeric, ground has 6320% more |
| Sodium | 27 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 168 mg ★ | 10 mg | Spices, turmeric, ground has 1580% more |
| Iron | 55 mg ★ | 0.2 mg | Spices, turmeric, ground has 27400% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Spices, turmeric, ground has 0% more |
| Potassium | 2080 mg ★ | 35 mg | Spices, turmeric, ground has 5843% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.