Spices, turmeric, ground vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, turmeric, ground
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spices, turmeric, ground | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 312 kcal | 147 kcal ★ | Spices, turmeric, ground has 112% more |
| Protein | 9.68 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 67.14 g ★ | 0 g | Spices, turmeric, ground has 0% more |
| Fat | 3.25 g | 2.08 g ★ | Spices, turmeric, ground has 56% more |
| Fiber | 22.7 g ★ | 0 g | Spices, turmeric, ground has 0% more |
| Sugar | 3.21 g | 0 g ★ | Spices, turmeric, ground has 0% more |
| Sodium | 27 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Calcium | 168 mg ★ | 9 mg | Spices, turmeric, ground has 1767% more |
| Iron | 55 mg ★ | 0.71 mg | Spices, turmeric, ground has 7646% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Spices, turmeric, ground has 0% more |
| Potassium | 2080 mg ★ | 249 mg | Spices, turmeric, ground has 735% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.